It’s that time of year again; Mother’s day. That time during which the unspoken tribe I belong to, the one of Motherless daughters, struggles to celebrate themselves as mothers (or other mothers in their lives), and honour their loved one without allowing themselves to be overridden with grief. On a whim I decided to write […]
Thanks for stopping by! My name is Angela and I am a yoga teacher who is passionate about working with Athletes of all levels. I also specialize in Prenatal and Postnatal yoga classes and teach Hatha and vinyasa-type yoga. I created a Prenatal Yoga Teacher training and have many workshops in and around the GTA. I hope we can connect very soon.
A new year is upon us and many see this as an opportunity to make or improve on some healthy habits. I know I do! I am a mom of two busy kids; a nine year old daughter and a seven year old son. Before they were born I was very active playing rugby at […]
First off, I am not a surgeon, physiotherapist or medical doctor of any kind. I am a yoga teacher and a student of bodies. I have worked with countless individuals through yoga with varying degrees of athleticism but can say that I have seen hundreds if not thousands of young (13-25 years old) hockey players […]
“Over the past few years I’ve really realized how important it is, being an athlete, to take care of my body. Angela has been a big part of that. She has helped me improve my flexibility and athleticism. It’s been a big part of my training to become a better hockey player and athlete. Being a former athlete herself she connects very well with athletes, their strengths and weaknesses and what needs to be worked on to achieve the athlete’s goal(s). I recommend Angela for any aspiring athlete trying to get better.”
- John Tavares, NY Islanders