A new year is upon us and many see this as an opportunity to make or improve on some healthy habits. I know I do! I am a mom of two busy kids; a nine year old daughter and a seven year old son. Before they were born I was very active playing rugby at […]
Thanks for stopping by! My name is Angela and I am a yoga teacher who is passionate about working with Athletes of all levels. I also specialize in Prenatal and Postnatal yoga classes and teach Hatha and vinyasa-type yoga. I created a Prenatal Yoga Teacher training and have many workshops in and around the GTA. I hope we can connect very soon.
First off, I am not a surgeon, physiotherapist or medical doctor of any kind. I am a yoga teacher and a student of bodies. I have worked with countless individuals through yoga with varying degrees of athleticism but can say that I have seen hundreds if not thousands of young (13-25 years old) hockey players […]
I started dance lessons at the age of 3. Maybe it was because I loved to move as an toddler or maybe, more than likely, it was because my mother danced herself. At around age 8 I started competing in jazz and ballet which entailed lots of classes, practices, rehearsals and performances. When I was […]
“Over the past few years I’ve really realized how important it is, being an athlete, to take care of my body. Angela has been a big part of that. She has helped me improve my flexibility and athleticism. It’s been a big part of my training to become a better hockey player and athlete. Being a former athlete herself she connects very well with athletes, their strengths and weaknesses and what needs to be worked on to achieve the athlete’s goal(s). I recommend Angela for any aspiring athlete trying to get better.”
- John Tavares, NY Islanders