I started dance lessons at the age of 3. Maybe it was because I loved to move as an toddler or maybe, more than likely, it was because my mother danced herself. At around age 8 I started competing in jazz and ballet which entailed lots of classes, practices, rehearsals and performances. When I was […]
Prenatal Yoga Teacher Training This comprehensive Prenatal Yoga Teacher Training will include how to teach pre-natal and post-natal yoga to women in all stages of pregnancy. This training program will address the physiological, emotional and energetic aspects of pregnancy, childbirth and motherhood. You Will: Explore poses (asanas) and breathing techniques (pranayama) for maximum safety and […]
Thanks for stopping by! My name is Angela and I am a yoga teacher who is passionate about working with Athletes of all levels. I also specialize in Prenatal and Postnatal yoga classes and teach Hatha and vinyasa-type yoga. I created a Prenatal Yoga Teacher training and have many workshops in and around the GTA. I hope we can connect very soon.
Mother’s day for this year has come and gone. Even though I have been a mother myself for nearly nine years I still find the lead up and the day very difficult since I lost my mom to cancer twelve years ago. I tend to anticipate the sadness of the day by busying myself and […]
It’s that time of year again when parents are booking campsites, summer holidays, and sorting through local resources for kids’ camps while school is out. Do you remember how much fun summer camp was when you were a kid? Playing outdoors all day. Getting dirty and wet. Trying new activities and facing fears. Meeting new […]
“Over the past few years I’ve really realized how important it is, being an athlete, to take care of my body. Angela has been a big part of that. She has helped me improve my flexibility and athleticism. It’s been a big part of my training to become a better hockey player and athlete. Being a former athlete herself she connects very well with athletes, their strengths and weaknesses and what needs to be worked on to achieve the athlete’s goal(s). I recommend Angela for any aspiring athlete trying to get better.”
- John Tavares, NY Islanders