Prenatal Yoga and Baby and Me classes

In-home classes for individuals or small groups. Spaces are limited. Contact me for pricing and availability!

Prenatal yoga combines stretches to ease pregnancy discomforts and movements to build strength in preparation for labour, birth and motherhood. Enjoy some “me-time” or grab some gal pals to make it a fun friend session. No prior yoga experience is necessary and you should have clearance from your health care provider to participate. All you need is a bit of space in your home and I come to you. You will feel refreshed, relaxed and connected to your baby!

Baby and me yoga is a fun and playful yoga practice centred around Mom or Dad. Babies will enjoy our movements and how we entertain and parents will feel grounded and ready to take on the day. No yoga experience is necessary prior to taking this class. All you need is a blanket for baby, yoga mat and toys if desired. You should get clearance from your health care provider to resume exercise postnatally. Invite some friends over with their babies and let’s get moving again!

5.0

Based on 19 reviews

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Nicole Jabbour

03:09 20 Jan 24

Where do I even begin! Angela was so supportive, knowledgeable and comforting for my whole birthing experience as a... first time mom. I learned so much and felt so prepared going into labour, that even when my birth plan had to be squashed to move a different direction, I felt confident and ready. Angela was so sweet and understanding with me and my husband, but also so confident and strong in her knowledge in the labour and delivery room to be able to communicate my wants and needs to the healthcare team. We were so glad to have her by our side for the journey leading up to, during, and after delivery. I couldn’t imagine doing this without her.read more

Sherrill Lynn

18:36 19 Jan 24

I became pregnant at the end of January with my miracle baby. With different points of views from my OB and not being... open, my husband and I decided to get the extra support during pregnancy and with our birth.

Angela was a life saver. She was available through text and phone calls of I had any question about my pregnancy. She helped my husband and I understand what we could expect during our birth of baby girl and always gave great information and different points of views, recognizing that I needed to hear it all.

With three miscarriages, Angela was sensitive and empathetic when talking with my husband and I. She understood that I had fear throughout my pregnancy and did what she could to be positive and optimistic. We needed this and she provided.

During the birthing process, Angela was there supporting my husband and I. She valued her work and was able to support us and give options as to what we can do to have a great pregnancy. As, I know I was out of it. There was no judgment and she followed our lead.

I would recommend Angela to anyone who wants that extra support and a voice through their pregnancy journey.read more

Guliz Akkaymak

20:19 08 Dec 23

I was lucky enough to have Angela as my doula during the recent birth of my first child, and I cannot express enough... gratitude for the invaluable support she provided throughout the entire journey.

From our initial meeting, Angela demonstrated a deep understanding of the birthing process. Her warm and compassionate nature immediately put me and my partner at ease, creating a sense of trust and connection that was crucial during such a vulnerable time.

One of the standout qualities of Angela is her unwavering commitment to personalized care. She took the time to get to know me, my partner, and our unique preferences, ensuring that her support was tailored to our specific needs and desires.

During labour, Angela’s continuous encouragement created a supportive atmosphere that empowered me throughout the entire birthing process.

Beyond the labour and delivery, Angela provided invaluable postpartum support, offering guidance on breastfeeding, newborn care, and emotional well-being. She demonstrated a genuine concern for our family's overall well-being, emphasizing the holistic approach to postpartum care.

We wholeheartedly recommend Angela to any expectant parent seeking a compassionate, knowledgeable, and dedicated doula. We’re forever grateful for the support and care she provided. Thank you, Angela, for being an integral part of our birth story! 🙂read more

Poonam S Bhari

17:13 21 Feb 23

Angela is SO kind, attentive and calm. Although my birth plan didn’t go as we had hoped (ended up having a C), Angela... was there throughout the entire process and I can’t thank her enough. She put both my husband and I at ease which made our birthing process very wholesome. Thank YOU Angela for everything!!read more

Rebecca Isram

03:48 17 Nov 22

I highly recommend working with Angela for your doula support. My first delivery I didn’t know what a doula was and... wish I had of. It was an overwhelming & difficult experience. My second pregnancy I met Angela at prenatal yoga and she was a wealth of knowledge and comfort. She taught me many coping skills and helped to prepare me for child birth. My second delivery was a much more positive experience with her support.read more

Riley Flynn

16:50 16 Nov 22

Angela is amazing!
We hired Angela when I was pregnant with our first child. She guided us with patience throughout... the process and I felt like she always had my back. She knew what my birthing wishes were and she made sure we tried everything to achieve them. Angela showed up at the hospital and stayed engaged (and helpful!) the entire time, and after the birth she stayed with me and made sure I was settled into my room.
We opted in for the yoga classes and she was a great teacher and we found them informative and helpful with pain management and discomfort with pregnancy.
I highly recommend Angela and will hire her again if we become pregnant.read more

Diana Lenartowich Millard

15:07 16 Nov 22

We loved working with Angela through my pregnancy and delivery—she is so knowledgable, relatable, kind, and always... brings a calming presence. I laboured at home for quite a while and Angela was there to assist me and guide my husband who admits he would’ve been lost without her help! Because I delivered during covid she wasn’t allowed to be at the hospital with us but she was constantly checking in and came to visit us at home as soon as she could. Angela’s services were invaluable and we really look forward to working with her again!read more

Lauren Richardson

21:46 15 Nov 22

I would highly recommend hiring Angela as your Doula! She is such a caring and knowledgeable doula. Angela was great in... all stages of birth before, during and after. Thank you so much Angela!read more

Fadiilah Nuckchady

16:43 17 Nov 20

I highly recommend Angela, she is very professional, knowledgeable, patient and I can't say enough good. for me she has... been my birth doula and support person as well. She will guide you through every step to make you comfortable and above all go the extra mile to provide you the services you need. Am thankful for that too. from the first appointment going through every details and giving you tips and useful advices were really helpful. most importantly her advices on what will make you feel comfortable was the best, massages when needed was really helpful too in helping with the pain. Thank you Angela for doing this wonderful job.read more

Cynthia Welton

14:03 28 Sep 20

Angela provided me with her doula services for my son's birth in January and as a single mother, her assistance was... invaluable. She helped me decide on my birth preferences and when things didn't go as planned and ended up in a C-section she was there every step of the way, including being in the operating room to support me. Angela's postpartum doula visits allowed me time to rest and focus on my baby's needs without worrying about household chores or meals. She also helped me learn what I needed assistance with so that I could guide family members and friends when they came to help. I am so grateful for Angela's support and would recommend her to any parent.read more

Anne DV

22:15 12 May 20

My husband and I had 3 virtual appointments with Angela. We were worried about giving birth during the pandemic. She... provided important information and tips that gave us the confidence we needed. Besides the emotional support, the pain relief measures and exercises were really useful to make us feel more prepared for labor. Thank you so much, Angela!read more

Natalie Marie

19:34 22 Mar 20

I cannot say enough about my experience with Angela. My husband and I chose to work with a doula early on in my... pregnancy and Angela was always my only choice. I loved that she has a yoga and athlete background. Delivery is like running a marathon, if you can prepare and “train” you will feel more confident on the day of.

Angela came to our home for our first meeting and we talked a lot about what we were hoping for in our birth plan. She supported and guided us in how we could take steps to achieve those goals. From books, exercises, articles and always answering my random text message questions, Angela was always there willing to share and provide insight.

My goal was to have an un-medicated labour. I had read the book mindful birthing as a recommendation of Angela’s and had been practicing meditation throughout my pregnancy to help prepare for each stage of pregnancy as well as the delivery.

At our subsequent meetings Angela spoke to us about our wish lists for the hospital. She was meticulous in understanding what our needs may be on our big day. I appreciated walking through these questions as it helped Andrew and I get an idea of some of the questions/options we may be presented with at the hospital as it related to interventions. I felt prepared and I really felt informed.

Cut to the day. Or I should say even the week of my delivery. Angela and I texted almost daily with her asking how I was doing, I would send her an update after my midwife appointments and she would help answer any other questions I had.

The morning I went into labour, it was 3 am, I tracked my contractions for about an hour and then even before waking my husband, I texted Angela. I took a screenshot of the stop watch of contractions and she helped guide me on what to do next. I felt so taken care of.

About 1.5 hours later we were all in the hospital together. Things happened quickly. I went into active labour swiftly. This is where your doula is PARAMOUNT!!!!!

I was focused on being present for each contraction, doing whatever I needed to do to stay with my breath and remembering all the ways we had talked about dealing with the waves.

I had my eyes closed for almost my entire labour. I barely spoke. I could hear Angela. I could hear her comforting and loving voice walking me through each contraction, as if it were a guided meditation or yoga class ”okay Natalie, here we go, we're in the contraction, keep that low tone, you're 20 seconds in, keep breathing, you're 45 seconds in, you're coming out I this contraction, we're at the end now...and were done. Now, relax your face, relax your jaw, relax your shoulders, let go of everything and just relaxxxxx”

Now imagine someone saying that 1000 times. Angela walked me through every single contraction. She would do hip squeezes, fan my face, put a straw in my mouth and tell me to drink, she also held my hand whenever I needed it. She suggested when to go into the water, when to change position. When to go to the bathroom, when to X,Y,Z. (I should note that she also did this for my husband. He jokes that he would have been lost without Angela there to support him)

I remember at one point Andrew going to get water or going to the bathroom and Angela was right next to me holding my hand. I remember being scared that she would leave at the same time as Andrew, she leaned in and said to me “don’t worry I’m not going anywhere, if I ever need to step out I will make sure Andrew is right here” I felt seen, safe and that space was being held for me by this wonderful woman.

Throughout the entire labour Angela kept reminding me that the experience was normal, that this was what it was supposed to feel like. She would remind me that it was purposeful, that I would be meeting my baby soon. It helped keep me motivated. I don't think I would have been able to labour without any drugs had it not been for Angela.

Once our baby boy was born, Angela stayed with us even while our families came flooding in to meet the little lad. Later that day, before she left us she said she had taken a few photos for us on my phone and even took a short video of Williams first minute in the world with his mommy and daddy. I have watched and rewatched this little clip more than 100 times, I am so grateful that she caught it on camera.

We will definitely be working with Angela again for our next babe. I truly believe that doulas should be an essential member of every mothers
birthing team.

If you can, hire Angela. She will leave an impression on your heart.

Thank you sista, my birth story wouldn’t have been the same without you.read more

Deborah Devine

17:18 22 Mar 20

Angela is one of the BEST teachers I've ever known! Knowledgeable, intelligent, wise, professional, and a great... communicator!

She is an excellent teacher across a wide variety of styles and helps so many populations - Athletes, seniors, prenatal, couples, she does it all!

Angela is an experienced doula and a truly outstanding pre and post natal teacher, and Prenatal Yoga Teacher Trainer.

I highly recommend Angela and all of her teaching and trainingsread more

Danielle Deal

02:12 15 Jan 20

Every parent to be needs Angela! The best investment in our birth and postpartum journey.

My partner was unsure... of my request to have a Doula... Until he met Angela. She came to our home and got to know us, our personality, relationship and explained how she is there to support both of us, provide back up for him and she was always on our side. We had two additional meetings and unlimited support throughout my pregnancy. We had a plan. Until I had to have a belly birth. My plan changed quickly. Even through my panic and tears Angela made us feel calm and loved. She explained to me what was going to happen and gave us big hugs before I was taken in.

After our perfect baby was born and I was resting, Angela spent time and attention with my very nervous husband holding his new little girl. As a first time dad even showed him how to change her diapers, the best way for us to feed.

I feel a large reason my postpardum journey was smooth was because we had Angela. She was there for me when my husband had to go back to work. I got some rest and was a better new mom for it. She helped me with my new life as a mom, answered all of my questions.

Thank you Angela for everything! Every family you work with is so lucky to have you.

Love,

Chris, Danielle and Summerread more

Katie Moore

23:48 17 Dec 18

I first met Angela attending her prenatal yoga class at Chrysalis Yoga Studio. Her knowledge and expertise in all... things pregnancy, birth, postpartum and breastfeeding was so helpful and informative. When I found out she was a doula and offers a complimentary consultation, my husband and I were eager to chat with her. She was so accommodating to our busy schedules and brought us tons of resources and reading material. When I went into labour, Angela replied to my call immediately and showed up with her bag of everything you can possibly think of to help make a labouring woman comfortable. We can’t thank her enough for all of her support during such an amazing time in our lives. We will 100% use her with any future births!read more

Christine Murray

20:11 30 Nov 18

Angela has been an incredible support throughout both my pregnancies. After doing prenatal yoga, a therapy ball... workshop and her partner prenatal workshop with my first born, I was thrilled when she added her doula services just in time for my second. Having a scheduled repeat casarean, I wasn't too sure how much I would need the extra support in the hospital but I am SO thankful we planned for it. Having the additional support for initial breastfeeding attempts, as well as another advocate for me and my emotions during recovery was wonderful. Angela was really flexible with scheduling the rest of her hours with us around my other family support and it was so comforting knowing I had weekly help on the way while we settled into life with two littles. I felt really comfortable heading off for a nap or getting a few things done around the house/for my business while Angela cuddled the baby or entertained my busy toddler and was very grateful for the additional tasks she helped me with which was above and beyond what I expected. I highly recommend a post-partum doula to everyone I meet now and would welcome Angela back into those first few (often fragile and sleepless) weeks again in a heart-beat! <3read more

Cheryl Leigh

00:19 30 Oct 18

On top of being a fabulous yoga teacher, I would highly recommend Angela for her in-home doula services. Having Angela... come and support our family during the first few months postpartum was one of the best decisions my husband and I made. While I dealt with postpartum anxiety for the second time, Angela provided non-judgmental support and an extra set of hands for a couple hours every week. It allowed me the opportunity to get some rest and gave me the freedom to get things done that I otherwise couldn’t with a newborn. In addition to all this, Angela was a great resource while my husband, son, and I all adjusted to our new normal. It was bittersweet when our doula-client relationship came to an end. I knew I felt confident and well enough to not have Angela visit anymore but will miss her support and advice.read more

Laura Ostapchuk

01:09 21 Oct 18

It was such a pleasure having Angela present for my birth and postpartum. I felt so comfortable and well informed the... entire time and I couldn’t have done it without her. I would highly recommend Angela and I look forward to also attending her classes with my little one!read more

Emma Sheard

11:23 16 Aug 18

Angela’s prenatal yoga and baby and me yoga and fit classes at Chrysalis Yoga were amazing. In addition to a work out,... Angela provides a great community for moms to share your joys, frustrations, and advice. These classes were such a core part of my journey into motherhood.read more

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