“I want to try Yoga. How do I get started?”

This is by far the most common question I get asked as a Yoga Teacher. Even more so at this time of the year when many are using the new calendar year to introduce or renew healthy habits. The answer however is a complex one but I will try and offer some guidance. A short history lesson Yoga means ‘to yoke’ or ‘unite’. There are eight limbs to yoga; yoga poses are just one of the eight. In the Western culture we tend to focus mostly on the Asana practice (yoga poses) when we refer to yoga as a physical exercise. When you first set out to try yoga do not get overwhelmed by yoga theory or Sanskrit terms. In time, when you feel ready to know more, there are many resources available to peak your interest and take your practice to a different level.

“What type of yoga class is best for me?”

There are a lot of factors to consider but start by asking yourself “What do I want to get out of a yoga practice?” Perhaps you want to relax and unwind, maybe you want to stretch and release tension or, feel stronger. The answer will determine where you start. Yoga is not a one-size-fits-all endeavor, the options are endless so take some time to shop around. There are tons of yoga studios around now and most offer a variety of classes. Check out their websites and see if there are recommendations for beginner students. Or call the studio and speak to someone who can suggest a class based on your needs. Always check with your healthcare provider first to make sure you are ready to start a new program.

“What equipment do I need?”

You really don’t need much. Dress in some comfortable, lightweight clothing. Take a bottle of water and if you have a yoga mat that’s great but most studios will also rent them. In time I highly recommend that you invest in a good mat. Yoga mats can cost $20 or $100. If you want to stick with yoga a higher end mat will allow you to practice without your hands and feet slipping and the frustration that it will bring.

“I don’t think I will be good at yoga”

When you are first starting out it might take some time before you find the right class and a teacher that speaks to you. You likely will feel out of your element and slightly uncomfortable but this is completely normal and it will pass. It’s a great idea for the first month or so to introduce yourself to the teacher before class and let him or her know that you are just starting out. It’s always important that you let them know if you have any current or past injuries that may affect your practice. This way they can offer modifications for you and make your experience more enjoyable. Don’t worry about looking silly or not doing the poses the “right” way. Part of yoga is not letting the ego make decisions for you. The best way to enjoy a sustained yoga practice is to always listen to your body. Let the heart, not the mind, speak to you. You will never go wrong!

“Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.” ~ Osho