Dear Motherless Mom-to-be, I SEE YOU. Love, a Birth and Postpartum Doula

Dear Motherless Mom-to-be, I SEE YOU. Love, a Birth and Postpartum Doula

At the age of 26 I was in a committed relationship, living abroad with a stable career and dreaming about someday soon becoming a mother. Then I lost my own mother to cancer. All of a sudden the thought of navigating the unchartered territory of parenting seemed much less appealing. Like many other women, my mom was the one I reached out to when I doubted myself, when I needed reassurance and advice or just someone to listen to my nonsense. I knew raising a child without my mother around was going to be tough but I thought it was going to be tough mostly because she wouldn’t be there to enjoy her grandchild. It was so much harder than I imagined.

In her book “Motherless Daughters”, Hope Edelmen writes:
“A husband can offer emotional support and a father a sense of family, but birthing is the business of women….This verbal legacy that passes from mother to daughter, and which daughters rely on for comparison and guidance. When the mother-daughter relationship is going well, the daughter depends on her mother to help her build self-confidence, asking for stories about her birth and early childhood and seeking encouragement that she can handle motherhood’s demands.”

Before I became pregnant I never thought to ask my mother about her pregnancy with me or what my birth was like. I remember the odd mention of it around my birthday but once I was having my own experience I had so many questions that only she would have been able to answer. I struggled with that emptiness. I was fortunate to have a really great pregnancy with no complications and very little discomforts but I can imagine that other motherless daughters who are experiencing difficulties might struggle with this even more. Perhaps it was my easy pregnancy pay-back when I had a colicky newborn for eight weeks. The early challenges with breastfeeding, a bout of thrush and a baby that needed constant holding, rocking and nursing meant that I had a difficult time not knowing what to do and felt it I had to really work hard at trusting my own instincts without my mom to consult.

Edelmen writes; “Pregnancy and the postpartum period can be bittersweet times for the motherless daughter, who feels closer to her mother as she becomes one but also feels an intense sadness as she confronts her loss again. As a milestone event in a woman’s life, childbirth-particularly with a first child-commonly triggers a new cycle of mourning for the lost mother, involving intense feelings of grief, sadness, anger or despair. The woman mourns not only the loss of her mother’s advice and support but also the loss of a grandmother for her child.”

Virtually no one can replace the emptiness of not having your mother during the prenatal and postpartum experience. I do believe that having a doula is key to making this transition a beautiful time when one can honour their mother and feel her closeness again. Perhaps grief can be felt in a more peaceful way with fond memories. It is my opinion that no one needs a doula more than a motherless daughter. If this is you PLEASE reach out to me. I feel your pain and I want you to know that you are not alone….I SEE YOU! xo

Oh Baby it’s cold outside! – How to entertain a toddler at home.

Well, what can we expect from a Canadian winter right?! Truth is we have been lucky this season so far with some mild temps and now the cold, frigid winter wind is here. When my kids were much younger there were definitely cold days when I didn’t want to take them far. We would hunker down and make the best of our time together indoors. Don’t get me wrong…I am all for bundling up and heading outside for some outdoor adventures but when the cold gets to you and those cheeks turn rosy red it’s time to head back in to the warmth.

Here are my 5 favourite things to do with the kiddos at home on a frosty day;

  1. Play dress up! Kind of like a ‘Choose your own adventure’. If you don’t already have a Tickle trunk of your own choose some items from their closets and let their imaginations do the rest. Then you can play pretend on where you are going. This was always one of our go-to’s.
  2. Build a couch fort. Grab those cushions and blankets and build away! Then maybe you can do some reading or colouring inside your fort. My kids would some times even take a nap in there because it felt cozy and safe and they made it themselves.
  3. Do a craft, make some art. Let their creative minds roam. Pinterest is always a great resource if you need some ideas.
  4. Do some exercise together! I like Cosmic kids on Youtube for some storytelling yoga time. You don’t need any fancy equipment and you can even do it in your jammies!
  5. Take a nap! We used to love family naps in my bed. I’m not going to lie, it some times took over an hour to get everyone to sleep but when it happened it felt amazing! Cold outside and warm in bed..perfect time to catch up on sleep.

So bundle up and head out to the park for some playtime fun and when the shivers get you then head home with no guilt and have some fun with your littles. That cold, brisk air is sure to tire out even the most energetic one. These moments are fleeting so enjoy!

Why Prenatal Yoga?

Why Prenatal Yoga?

Recently a new Canadian guideline for exercise during pregnancy was released which states that not only is exercise recommended and beneficial during pregnancy, it also cuts the risk of developing major pregnancy complications such as pre-eclampsia, gestational diabetes, and gestational hypertension by 40%. These new guidelines are the result of a review of 675 unique studies that updates the previous recommendations which were 15 years old. The highlight of the recommendations is that all pregnant women, with the exception of, those who are considered high risk and told not to exercise for medical reasons, should be exercising a minimum of two and a half hours per week. It even goes on the say that women who were not previously exercising should follow the same recommendations. Exercise that involves physical contact, danger of falling, high altitudes or excessive heat should be avoided.

It is advisable that women discuss physical activity with their healthcare provider before starting any kind of exercise during pregnancy and always listen to their bodies. For some women the exhaustion and nausea experienced during pregnancy may take priority over getting moving and that should be honoured. Our bodies are amazing and at times might just need rest, food and sleep. When women are feeling well and cleared for movement I highly suggest trying Prenatal Yoga. Here’s why;

  • Prenatal yoga is safe. Classes that are designed for pregnancy and led by a trained yoga teacher* are safe for all stages of pregnancy. The risk of falling is very minimal and props are used to make the movements and poses accessible for all different body types and abilities.
  • Prenatal yoga classes are designed to address the Prenatal body. During pregnancy our bodies change quickly and drastically so we want to address the areas of tension and weakness. A class designed just for Prenatal persons will do just that and help you enjoy your changing body rather than focus on the aches and pains.
  • Yoga addresses the person’s holistic needs. Pregnancy is a time of emotional and spiritual change. Yoga provides a way for women to check in with how they are feeling and allows them space to connect with themselves and start bonding with their baby.
  • Prenatal yoga is a great way to prepare for birth and life with a newborn. Yoga poses (asanas) help prepare the body for the physical work of labour and childbirth. Breathing, visualization, meditation, mindfulness and mantras (affirmations) can all be used during birth as well. Then, after baby is born, we can continue to use these tools to help us navigate the challenges of parenthood.
  • Yoga teaches women to be intuitive. This is a skill that is being lost in our age of information yet is so useful during labour, birth and motherhood.
  • Community and support during pregnancy can be wonderful to help mothers feel that they are not alone in their journeys. Being around other pregnant women in an environment that is safe and non judgmental can enhance the experience of pregnancy. Many life long friendships are born in a prenatal yoga class.

I always remind moms that when they practice yoga during pregnancy they are planting little seeds for their babies. Someday your child will learn that you practiced yoga with them inside of you and they may too be drawn to practice in their own time.

*Not all yoga poses and movements are safe during pregnancy. Make sure that your Yoga Teacher has taken Prenatal specific training.

The Perfect Partnership: Yoga – Doula

The Perfect Partnership: Yoga – Doula

What is a Doula?

A Doula is a non-medical birth coach that provides guidance and support to expecting individuals and couples prior to, during and after birth. Imagine a nurturing companion by your side comforting you during one of the most transformative experiences of your life. Birth can be unknown and even feared if not approached in a positive way. A doula can guide both the birthing mother and her partner towards an enlightening experience and help navigate the postpartum weeks. Services and support are tailored to each client’s needs. In my early days of teaching prenatal yoga my students would some times ask me to attend their births. I did support one couple and it was such an amazing experience. One that I still reflect on five years later. At that time in my life I had two young children and didn’t have the family support to make an on-call situation work for us. After that I had to give referrals to my students despite wishing I could be there for them and offer continuous care. Fast forward to today…my children are a bit older and my husband has more flexibility with his job so I’ve taken the leap. I have begun my Doula training and have already started meeting with clients to support as part of my certification.

Here’s my take on why my yoga teaching is the perfect complement to doula support;

  • I regularly guide my students towards peacefulness and relaxation. I have studied the nervous system and how our breathing affects us physically and emotionally. This can translate very easily to labour.
  • Becoming a yoga teacher requires a strong background in anatomy and this knowledge will be very helpful during pregnancy, birth and in the postpartum period.
  • Practicing grounding ourselves in a yoga class is helpful when labour gets challenging and we start to doubt our bodies and abilities.
  • Most prenatal yoga poses are meant to prepare the body for labour and birth. Students who attend my classes become familiar with these poses and their bodies are very receptive to them even at 40+ weeks gestation. Practicing these positions and movements together before birth makes it very organic to use them during birth.
  • We share. Students share their experiences during class and we develop a trusting relationship.
  • Teaching yoga has helped me develop my intuition and ability to read energies. Maintaining a positive energy in a birth environment is key to supporting couples in whichever birth location they choose.
  • I often have to “read” bodies in class to see how I can support them with comfort measures or modifications. Birthing women won’t always communicate through words that they need guidance to become more comfortable.
  • Yoga is identified with the mind/body connection and this is something I understand and can teach to my students and client

There are so many other ways that yoga and birth are a perfect fit. If you would like to discuss further let’s grab a tea, a bolster and have a chat!

Namaste, Angela